INSOMNIA

Acupuncture and Sleep

Chinese Medicine looks deeply at sleep and what are the reasons why insomnia develops.  At Rescue Acupuncture clinic we can help you get better, more restful sleep. Insomnia can be troubling and impacts on every aspect of our lives, leaving one in a permanent haze. Chinese medicine has a holistic approach to sleep which can really help you be comfortable in your nighttime activities.

The Mechanisms of Sleep

Insomniacs can suffer from various forms of sleep deprivation. Some people have a lot of difficulty getting to sleep, but once asleep will get through the rest of the night OK. Still others will drift off to sleep without any effort but will wake up once, twice or even more times a night. Then there those who wake too early and finally those poor people who cant sleep at all. What is important from a Chinese Medicine perspective, for a person to achieve restful sleep, is an adequate state of Yang Ki and Blood.

Sleep Part One

During the day when the Yang Ki is most active, the Ki rises to the head and sense organs to stimulate them. At night this Yang energy (or Ki) must move down the body and into the internal areas (yin areas). If the Yang cannot descend then the person will remain awake and most likely will be thinking a lot.

Sleep Part Two

Once the Yang has moved deeper into the body then the other important aspect of sleep becomes important, the blood. In Chinese Medicine we say that the blood returns to the Liver Organ when we sleep. So both the state and health of the Liver organ as well as the state and health of the Blood impacts directly on sleep. If the Liver is in disharmony then it cannot receive the Blood, or it does receive it but pushes it out because of trapped Yang heat. The blood should be a balanced mixture of Yin and Yang, the Yin being the physical aspect and the Yang warming the Blood. People who are overall Blood deficiency types will be unable to get any sleep at all.

 

 

 

The Research, Sleep and Acupuncture

 

A systemic review of 46 randomized trial involving 3811 people showed that acupuncture to be effective in the treatment of Insomnia. . This study showed that acupuncture was better than  and superior to western medications and showed no side effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156618/

 

In another study on sleep and the elderly, it showed ” tests revealed that the subjects gained significantly more resting time and total sleep time in the treatment period than in the control period”.  They also deduced that “results reveal that acupuncture was effective in improving some domains of sleep quality”.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736969/ 

 

In a systemic study of 30 trial involving 2363 people proved that “Acupuncture compared to sham/placebo and pharmacotherapy showed statistically significant results” and that acupuncture proved better than the pharmacotherapy.

https://www.ncbi.nlm.nih.gov/pubmed/27261976

For more information please call us at Rescue Acupuncture or simply hit the Book Now button to commit to feeling better.